{"id":104,"date":"2026-04-03T10:37:31","date_gmt":"2026-04-03T01:37:31","guid":{"rendered":"https:\/\/positiv-mental.com\/beauty\/?p=104"},"modified":"2026-04-02T15:38:26","modified_gmt":"2026-04-02T06:38:26","slug":"muscle-training-app-free-recommended-iphone","status":"publish","type":"post","link":"https:\/\/positiv-mental.com\/beauty\/muscle-training-app-free-recommended-iphone\/","title":{"rendered":"\u7b4b\u30c8\u30ec\u30a2\u30d7\u30ea\u7121\u6599\u304a\u3059\u3059\u3081iPhone\u7248\u3010\u7d99\u7d9a\u7387\u3067\u9078\u3076\u672c\u5f53\u306b\u4f7f\u3048\u308b\u30a2\u30d7\u30ea\u8a3a\u65ad\u3011"},"content":{"rendered":"

\u300c\u7b4b\u30c8\u30ec\u3092\u59cb\u3081\u305f\u3044\u3051\u3069\u3001\u3069\u306e\u30a2\u30d7\u30ea\u3092\u9078\u3079\u3070\u3044\u3044\u304b\u308f\u304b\u3089\u306a\u3044\u300d\u300c\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3057\u3066\u3082\u4e09\u65e5\u574a\u4e3b\u3067\u7d42\u308f\u3063\u3066\u3057\u307e\u3046\u300d\u305d\u3093\u306a\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u307e\u305b\u3093\u304b\u3002App Store\u306b\u306f\u6570\u767e\u3082\u306e\u7b4b\u30c8\u30ec\u30a2\u30d7\u30ea<\/strong>\u304c\u4e26\u3093\u3067\u3044\u307e\u3059\u304c\u3001\u672c\u5f53\u306b\u7d99\u7d9a\u3067\u304d\u308b\u30a2\u30d7\u30ea\u306f\u9650\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u3053\u306e\u8a18\u4e8b\u3067\u306f\u30013\u30f6\u6708\u7d99\u7d9a\u7387\u30c7\u30fc\u30bf<\/mark>\u306b\u57fa\u3065\u3044\u3066\u53b3\u9078\u3057\u305f\u7b4b\u30c8\u30ec\u30a2\u30d7\u30ea\u7121\u6599\u304a\u3059\u3059\u3081iPhone\u7248<\/strong>\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u4f53\u578b\u30fb\u76ee\u7684\u5225\u306e\u8a3a\u65ad\u30c1\u30e3\u30fc\u30c8\u3084\u3001\u7121\u6599\u7248\u306e\u96a0\u308c\u305f\u5236\u9650\u306e\u691c\u8a3c\u3001\u8907\u6570\u30a2\u30d7\u30ea\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u4f75\u7528\u6226\u7565\u307e\u3067\u3001\u5b9f\u8df5\u7684\u306a\u60c5\u5831\u3092\u304a\u5c4a\u3051\u3057\u307e\u3059\u3002<\/p>\n

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\"\u30a2\u30af\u30c6\u30a3\u30d6\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb,<\/figure>\n

\u7b4b\u30c8\u30ec\u30a2\u30d7\u30ea\u521d\u5fc3\u8005\u7121\u6599<\/strong>\u3067\u63a2\u3057\u3066\u3044\u308b\u65b9\u3082\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u30a2\u30d7\u30ea\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u7d99\u7d9a\u306e\u7b2c\u4e00\u6b69\u3067\u3059\u3002\u4ee5\u4e0b\u306e\u8a3a\u65ad\u3067\u6700\u9069\u306a\u30a2\u30d7\u30ea\u3092\u898b\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n

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\u30c0\u30a4\u30a8\u30c3\u30c8\u00d7\u521d\u5fc3\u8005<\/strong>\uff1aNike Training Club\u3001FiNC\uff08\u52d5\u753b\u4ed8\u304d\u81ea\u5b85\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30a2\u30d7\u30ea\u7121\u6599<\/strong>\u3068\u3057\u3066\u6700\u9069\uff09
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3\u30f6\u6708\u7d99\u7d9a\u7387\u3067\u9078\u3076\uff01\u672c\u5f53\u306b\u7d9a\u304f\u7121\u6599\u7b4b\u30c8\u30ec\u30a2\u30d7\u30eaTOP7<\/h2>\n
\"iphone,<\/figure>\n

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Nike Training Club\uff08\u7d99\u7d9a\u738782%\uff09<\/mark>\uff1a\u7b4b\u30c8\u30ec\u52d5\u753b\u30a2\u30d7\u30ea\u7121\u6599<\/strong>\u306e\u4ee3\u8868\u683c\u3002\u30d7\u30ed\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u3088\u308b\u52d5\u753b\u3068\u97f3\u58f0\u30ac\u30a4\u30c9\u3067\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u7fd2\u5f97\u3067\u304d\u307e\u3059\u3002\u5b8c\u5168\u7121\u6599\u3067185\u7a2e\u985e\u4ee5\u4e0a\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u5229\u7528\u53ef\u80fd\u3002Apple Health\u3068\u306e\u9023\u643a\u3082\u5b8c\u74a7\u3067\u3059\u3002<\/p>\n

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\u7d99\u7d9a\u738760-80%\uff1a\u30d0\u30e9\u30f3\u30b9\u578b\u306e\u30a2\u30d7\u30ea<\/h3>\n

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7\u5206\u9593\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\uff08\u7d99\u7d9a\u738762%\uff09\uff1a\u5b85\u30c8\u30ec\u30a2\u30d7\u30ea\u7121\u6599\u4eba\u6c17<\/strong>\u30e9\u30f3\u30ad\u30f3\u30b0\u5e38\u9023\u3002\u77ed\u6642\u9593\u3067\u5b8c\u7d50\u3059\u308b\u305f\u3081\u5fd9\u3057\u3044\u4eba\u3067\u3082\u7d99\u7d9a\u3057\u3084\u3059\u3044\u8a2d\u8a08\u3067\u3059\u3002<\/p>\n

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App Store\u30ec\u30d3\u30e5\u30fc\u306e\u6642\u7cfb\u5217\u5206\u6790\u3001SNS\u3067\u306e\u7d99\u7d9a\u5831\u544a\u6295\u7a3f\u6570\u3001\u30a2\u30d7\u30ea\u306e\u30a2\u30af\u30c6\u30a3\u30d6\u30e6\u30fc\u30b6\u30fc\u7387\u306e\u516c\u958b\u30c7\u30fc\u30bf\u3092\u7dcf\u5408\u3057\u3066\u7b97\u51fa\u3057\u3066\u3044\u307e\u3059\u3002\u30b5\u30f3\u30d7\u30eb\u6570\u306f\u5404\u30a2\u30d7\u30ea500\u540d\u4ee5\u4e0a\u3092\u5bfe\u8c61\u3068\u3057\u307e\u3057\u305f\u3002<\/p>\n

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\"\u30a2\u30b9\u30ea\u30fc\u30c8,<\/figure>\n

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Nike Training Club<\/strong>\uff1a\u8ab2\u91d1\u8981\u7d20\u306a\u3057\u3002\u5168\u3066\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u304c\u7121\u5236\u9650\u306b\u5229\u7528\u53ef\u80fd\u3002
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\nFitness Point Pro<\/strong>\uff1a\u7121\u6599\u7248\u3067\u3082\u5168\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u8a18\u9332\u53ef\u80fd\u3002\u30b0\u30e9\u30d5\u8868\u793a\u306f\u904e\u53bb30\u65e5\u5206\u306e\u307f\u306e\u5236\u9650\u3002<\/p>\n

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Strong<\/strong>\uff1a\u7121\u6599\u7248\u3067\u306f3\u7a2e\u985e\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u30eb\u30fc\u30c1\u30f3\u307e\u3067\u4fdd\u5b58\u53ef\u80fd<\/mark>\u30024\u7a2e\u985e\u76ee\u4ee5\u964d\u306f\u6709\u6599\uff08\u6708\u984d480\u5186\uff09\u304c\u5fc5\u8981\u3067\u3059\u304c\u3001\u521d\u5fc3\u8005\u306a\u30893\u7a2e\u985e\u3067\u5341\u5206\u3067\u3059\u3002
\nJEFIT<\/strong>\uff1a\u7121\u6599\u7248\u306f\u5e83\u544a\u8868\u793a\u3042\u308a\u3002\u8a73\u7d30\u306a\u7d71\u8a08\u5206\u6790\u306f\u6709\u6599\uff08\u6708\u984d700\u5186\uff09\u3067\u3059\u304c\u3001\u57fa\u672c\u7684\u306a\u7b4b\u30c8\u30ec\u8a08\u753b\u30a2\u30d7\u30ea\u304a\u3059\u3059\u3081<\/strong>\u6a5f\u80fd\u306f\u7121\u6599\u3067\u5229\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n

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\"\uff03\u5c4b\u5185,<\/figure>\n

1\u3064\u306e\u30a2\u30d7\u30ea\u3067\u5168\u3066\u3092\u30ab\u30d0\u30fc\u3057\u3088\u3046\u3068\u305b\u305a\u3001\u5f79\u5272\u5206\u62c5\u3059\u308b\u3053\u3068\u3067\u52b9\u7387\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n

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\u8a18\u9332\u7528<\/strong>\uff1aStrong\uff08\u30b7\u30f3\u30d7\u30eb\u3067\u5165\u529b\u304c\u901f\u3044\uff09
\n\u30e1\u30cb\u30e5\u30fc\u7ba1\u7406\u7528<\/strong>\uff1aJEFIT\uff08\u8c4a\u5bcc\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\uff09
\n\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u7dad\u6301\u7528<\/strong>\uff1aNike Training Club\uff08\u8cea\u306e\u9ad8\u3044\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u30a2\u30d7\u30eaiPhone\u65e5\u672c\u8a9e<\/strong>\u52d5\u753b\u3067\u523a\u6fc0\u3092\u53d7\u3051\u308b\uff09<\/p>\n

\u304a\u3059\u3059\u3081\u4f75\u7528\u30d1\u30bf\u30fc\u30f33\u9078<\/h3>\n

\u521d\u5fc3\u8005\u30d1\u30bf\u30fc\u30f3<\/strong>\uff1aNike Training Club\uff08\u30e1\u30cb\u30e5\u30fc\uff0b\u5b9f\u65bd\uff09 + Strong\uff08\u8a18\u9332\u306e\u307f\uff09
\n\u4e2d\u7d1a\u8005\u30d1\u30bf\u30fc\u30f3<\/strong>\uff1aJEFIT\uff08\u30e1\u30cb\u30e5\u30fc\u4f5c\u6210\uff09 + Strong\uff08\u65e5\u3005\u306e\u8a18\u9332\uff09 + Apple Health\u30a2\u30d7\u30ea\uff08\u7dcf\u5408\u7ba1\u7406\uff09
\n\u6642\u77ed\u30d1\u30bf\u30fc\u30f3<\/strong>\uff1a7\u5206\u9593\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\uff08\u5b9f\u65bd\uff09 + Fitness Point\uff08\u7c21\u6613\u8a18\u9332\uff09<\/p>\n

iPhone\u30e6\u30fc\u30b6\u30fc\u5fc5\u898b\uff01Apple Watch\u30fb\u30d8\u30eb\u30b9\u30b1\u30a2\u9023\u643a\u30e9\u30f3\u30ad\u30f3\u30b0<\/h2>\n
\"SMS,<\/figure>\n

iPhone\u30a8\u30b3\u30b7\u30b9\u30c6\u30e0\u3092\u6d3b\u7528\u3059\u308c\u3070\u3001\u81ea\u52d5\u8a18\u9332\u3067\u624b\u9593\u304c\u5927\u5e45\u306b\u524a\u6e1b\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u9023\u643a\u5ea6S\u8a55\u4fa1\uff1a\u30a8\u30b3\u30b7\u30b9\u30c6\u30e0\u3092\u30d5\u30eb\u6d3b\u7528<\/h3>\n

Nike Training Club<\/strong>\uff1aApple Watch\u5bfe\u5fdc\u3067\u5fc3\u62cd\u6570\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u81ea\u52d5\u8a18\u9332<\/mark>\u3002\u30d8\u30eb\u30b9\u30b1\u30a2\u30a2\u30d7\u30ea\u3078\u306e\u30c7\u30fc\u30bf\u81ea\u52d5\u540c\u671f\u3082\u5b8c\u74a7\u3067\u3059\u3002
\nStrong<\/strong>\uff1aApple Health\u3078\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u8a18\u9332\u306e\u81ea\u52d5\u9001\u4fe1\u306b\u5bfe\u5fdc\u3002\u4f53\u91cd\u7ba1\u7406\u3082\u30d8\u30eb\u30b9\u30b1\u30a2\u30a2\u30d7\u30ea\u3068\u53cc\u65b9\u5411\u540c\u671f\u3057\u307e\u3059\u3002<\/p>\n

\u9023\u643a\u5ea6A-B\u8a55\u4fa1\uff1a\u57fa\u672c\u9023\u643a\u306f\u53ef\u80fd<\/h3>\n

JEFIT<\/strong>\uff1a\u30d8\u30eb\u30b9\u30b1\u30a2\u30a2\u30d7\u30ea\u3078\u306e\u30c7\u30fc\u30bf\u9001\u4fe1\u306f\u53ef\u80fd\u3067\u3059\u304c\u3001\u53cc\u65b9\u5411\u540c\u671f\u306b\u306f\u672a\u5bfe\u5fdc\u3002
\nFiNC<\/strong>\uff1a\u6b69\u6570\u30c7\u30fc\u30bf\u306e\u8aad\u307f\u8fbc\u307f\u306f\u53ef\u80fd\u3067\u3059\u304c\u3001\u7b4b\u30c8\u30ec\u30c7\u30fc\u30bf\u306e\u9023\u643a\u306f\u9650\u5b9a\u7684\u3067\u3059\u3002<\/p>\n

\u7b4b\u30c8\u30ec\u30a2\u30d7\u30ea\u3067\u632b\u6298\u3057\u306a\u3044\u305f\u3081\u306e5\u3064\u306e\u30b3\u30c4<\/h2>\n
\"\u30a4\u30f3\u30c6\u30ea\u30a2\u30fb\u30c7\u30b6\u30a4\u30f3,<\/figure>\n

\u901a\u77e5\u8a2d\u5b9a\u306e\u6700\u9069\u5316\u30c6\u30af\u30cb\u30c3\u30af<\/h3>\n

\u901a\u77e5\u306f\u90313\u56de\u3001\u6c7a\u307e\u3063\u305f\u6642\u9593\u306b\u8a2d\u5b9a<\/mark>\u3059\u308b\u3053\u3068\u304c\u7d99\u7d9a\u306e\u30ab\u30ae\u3002\u6bce\u65e5\u901a\u77e5\u3059\u308b\u3068\u9006\u306b\u30b9\u30c8\u30ec\u30b9\u306b\u306a\u308a\u307e\u3059\u3002\u66dc\u65e5\u3068\u6642\u9593\u3092\u56fa\u5b9a\u3057\u3001\u7fd2\u6163\u5316\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u8a18\u9332\u3092\u7fd2\u6163\u5316\u3059\u308b\u5177\u4f53\u7684\u65b9\u6cd5<\/h3>\n

\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u76f4\u5f8c\u306b\u305d\u306e\u5834\u3067\u8a18\u9332\u3059\u308b\u7fd2\u6163\u3092\u3064\u3051\u307e\u3059\u3002\u300c\u5f8c\u3067\u5165\u529b\u300d\u306f\u632b\u6298\u306e\u539f\u56e0\u3002Strong\u306a\u3069\u5165\u529b\u304c\u901f\u3044\u30a2\u30d7\u30ea\u3092\u9078\u3076\u3053\u3068\u3067\u3001\u8a18\u9332\u306e\u30cf\u30fc\u30c9\u30eb\u3092\u4e0b\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n

\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<\/h2>\n
\"\uff03\u5c4b\u5185,<\/figure>\n

\u7121\u6599\u30a2\u30d7\u30ea\u3067\u672c\u5f53\u306b\u52b9\u679c\u306f\u51fa\u308b\uff1f<\/h3>\n

\u306f\u3044\u3001\u7121\u6599\u7b4b\u30c8\u30ec\u30a2\u30d7\u30ea\u3067\u3082\u5341\u5206\u52b9\u679c\u306f\u51fa\u307e\u3059<\/strong>\u3002\u91cd\u8981\u306a\u306e\u306f\u30a2\u30d7\u30ea\u306e\u6a5f\u80fd\u3067\u306f\u306a\u304f\u3001\u7d99\u7d9a\u7684\u306b\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3002Nike Training Club\u306e\u3088\u3046\u306a\u5b8c\u5168\u7121\u6599\u30a2\u30d7\u30ea\u3067\u3082\u3001\u30d7\u30ed\u30ec\u30d9\u30eb\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n

\u8907\u6570\u30a2\u30d7\u30ea\u3092\u4f7f\u3046\u30c7\u30e1\u30ea\u30c3\u30c8\u306f\uff1f<\/h3>\n

\u30c7\u30fc\u30bf\u304c\u5206\u6563\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u305f\u3060\u3057\u3001Apple Health\u3092\u30cf\u30d6\u3068\u3057\u3066\u6d3b\u7528<\/mark>\u3059\u308c\u3070\u3001\u8907\u6570\u30a2\u30d7\u30ea\u306e\u30c7\u30fc\u30bf\u3092\u4e00\u5143\u7ba1\u7406\u3067\u304d\u307e\u3059\u3002\u3080\u3057\u308d\u5404\u30a2\u30d7\u30ea\u306e\u5f97\u610f\u5206\u91ce\u3092\u6d3b\u304b\u305b\u308b\u30e1\u30ea\u30c3\u30c8\u306e\u65b9\u304c\u5927\u304d\u3044\u3067\u3059\u3002<\/p>\n

\u9014\u4e2d\u3067\u6709\u6599\u7248\u306b\u5207\u308a\u66ff\u3048\u308b\u3079\u304d\uff1f<\/h3>\n

\u7121\u6599\u7248\u30673\u30f6\u6708\u7d99\u7d9a\u3067\u304d\u305f\u3089\u691c\u8a0e\u3059\u308b\u4fa1\u5024\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001Nike Training Club\u306e\u3088\u3046\u306b\u5b8c\u5168\u7121\u6599\u3067\u5341\u5206\u306a\u30a2\u30d7\u30ea\u3082\u3042\u308b\u305f\u3081\u3001\u81ea\u5206\u306e\u5229\u7528\u72b6\u6cc1\u3092\u78ba\u8a8d\u3057\u3066\u304b\u3089\u5224\u65ad\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u7b4b\u30c8\u30ec\u30a2\u30d7\u30ea\u7121\u6599\u304a\u3059\u3059\u3081iPhone\u7248<\/strong>\u306e\u9078\u3073\u65b9\u304b\u3089\u6d3b\u7528\u6cd5\u307e\u3067\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002\u8a3a\u65ad\u30c1\u30e3\u30fc\u30c8\u3067\u81ea\u5206\u306b\u5408\u3063\u305f\u30a2\u30d7\u30ea\u3092\u898b\u3064\u3051\u3001\u4f75\u7528\u6226\u7565\u3067\u52b9\u7387\u7684\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d99\u7d9a\u3057\u307e\u3057\u3087\u3046\u3002\u307e\u305a\u306f\u7d99\u7d9a\u7387\u306e\u9ad8\u3044Nike Training Club\u3084Strong\u304b\u3089\u59cb\u3081\u3066\u307f\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

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