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text-align: center;\"><img decoding=\"async\" style=\"max-width: 100%; height: auto; border-radius: 8px;\" src=\"https:\/\/images.pexels.com\/photos\/4944958\/pexels-photo-4944958.jpeg?auto=compress&amp;cs=tinysrgb&amp;h=650&amp;w=940\" alt=\"\u30a2\u30af\u30c6\u30a3\u30d6\u30a6\u30a7\u30a2, \u30a4\u30f3\u30c9\u30a2, \u304a\u3068\u3053\u306e\u7121\u6599\u306e\u5199\u771f\u7d20\u6750\" \/><\/figure>\n<p>\u7d50\u8ad6\u304b\u3089\u8a00\u3048\u3070\u3001<strong>\u7b4b\u30c8\u30ec\u306f\u6bce\u65e5\u3067\u304d\u307e\u3059\u304c\u3001\u3084\u308a\u65b9\u6b21\u7b2c<\/strong>\u3067\u3059\u3002\u91cd\u8981\u306a\u306e\u306f\u300c\u6bce\u65e5\u3084\u308b\u300d\u306e\u5b9a\u7fa9\u3092\u660e\u78ba\u306b\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<h3>\u300c\u6bce\u65e5\u3084\u308b\u300d\u306e\u5b9a\u7fa9\u3092\u660e\u78ba\u306b\uff1a\u30dc\u30ea\u30e5\u30fc\u30e0\u3068\u5f37\u5ea6\u306e\u95a2\u4fc2<\/h3>\n<p>\u6bce\u65e5\u7b4b\u30c8\u30ec\u3059\u308b\u5834\u5408\u3001<mark>1\u65e5\u3042\u305f\u308a\u306e\u30dc\u30ea\u30e5\u30fc\u30e0\uff08\u7dcf\u30bb\u30c3\u30c8\u6570\u00d7\u91cd\u91cf\u00d7\u56de\u6570\uff09\u3092\u9069\u5207\u306b\u7ba1\u7406<\/mark>\u3059\u308b\u3053\u3068\u304c\u6210\u529f\u306e\u9375\u3067\u3059\u3002\u540c\u3058\u90e8\u4f4d\u3092\u6bce\u65e5\u9ad8\u5f37\u5ea6\u30fb\u9ad8\u30dc\u30ea\u30e5\u30fc\u30e0\u3067\u935b\u3048\u308b\u3068\u56de\u5fa9\u304c\u8ffd\u3044\u3064\u304b\u305a\u3001\u7b4b\u8089\u306e\u6210\u9577\u304c\u505c\u6ede\u3057\u307e\u3059\u3002\u4e00\u65b9\u3001<strong>\u4f4e\u30dc\u30ea\u30e5\u30fc\u30e0\u30fb\u9069\u5ea6\u306a\u5f37\u5ea6\u306a\u3089\u6bce\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3082\u53ef\u80fd<\/strong>\u3067\u3059\u3002RPE\uff08\u4e3b\u89b3\u7684\u904b\u52d5\u5f37\u5ea6\uff09\u309210\u6bb5\u968e\u4e2d7\u4ee5\u4e0b\u306b\u6291\u3048\u308b\u304b\u3001RIR\uff08\u6b8b\u308a\u4f59\u529b\uff09\u30922\u301c3\u56de\u6b8b\u3059\u5f37\u5ea6\u8a2d\u5b9a\u304c\u76ee\u5b89\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u3042\u306a\u305f\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30ec\u30d9\u30eb\u5225\uff1a\u6bce\u65e5\u7b4b\u30c8\u30ec\u306e\u53ef\u5426\u8a3a\u65ad<\/h3>\n<p><strong>\u521d\u5fc3\u8005\uff086\u30f6\u6708\u672a\u6e80\uff09<\/strong>\uff1a\u795e\u7d4c\u7cfb\u306e\u9069\u5fdc\u6bb5\u968e\u306b\u3042\u308a\u3001\u7b4b\u8089\u75db\u3082\u5f37\u304f\u51fa\u3084\u3059\u3044\u305f\u3081\u3001\u90312\u301c3\u56de\u306e\u5168\u8eab\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u6700\u9069\u3067\u3059\u3002\u6bce\u65e5\u306e\u7b4b\u30c8\u30ec\u306f\u4f11\u990a\u4e0d\u8db3\u3092\u62db\u304f\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u4e2d\u7d1a\u8005\uff086\u30f6\u6708\u301c2\u5e74\uff09<\/strong>\uff1a\u7b4b\u30c8\u30ec\u90e8\u4f4d\u306e\u5206\u3051\u65b9\u3092\u7fd2\u5f97\u3057\u3001\u90e8\u4f4d\u5206\u5272\u6cd5\u3067\u6bce\u65e5\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u53ef\u80fd\u3067\u3059\u30023\u301c4\u5206\u5272\u3067\u5404\u90e8\u4f4d\u306e\u4f11\u606f\u671f\u9593\u3092\u78ba\u4fdd\u3057\u306a\u304c\u3089\u9032\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n<p><strong>\u4e0a\u7d1a\u8005\uff082\u5e74\u4ee5\u4e0a\uff09<\/strong>\uff1a\u56de\u5fa9\u80fd\u529b\u304c\u9ad8\u307e\u308a\u3001\u540c\u4e00\u90e8\u4f4d\u306e\u9ad8\u983b\u5ea6\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3082\u5b9f\u8df5\u3067\u304d\u307e\u3059\u3002\u30dc\u30ea\u30e5\u30fc\u30e0\u7ba1\u7406\u3068\u5f37\u5ea6\u8abf\u6574\u306e\u30b9\u30ad\u30eb\u304c\u3042\u308c\u3070\u3001\u90316\u301c7\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<h2>\u3010\u79d1\u5b66\u7684\u6839\u62e0\u3011\u90e8\u4f4d\u5225\u306e\u6700\u9069\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u983b\u5ea6<\/h2>\n<figure style=\"margin: 24px 0; text-align: center;\"><img decoding=\"async\" style=\"max-width: 100%; height: auto; border-radius: 8px;\" src=\"https:\/\/images.pexels.com\/photos\/4429148\/pexels-photo-4429148.jpeg?auto=compress&amp;cs=tinysrgb&amp;h=650&amp;w=940\" alt=\"covid-19, E\u30e1\u30fc\u30eb, sars-cov-2\u306e\u7121\u6599\u306e\u5199\u771f\u7d20\u6750\" \/><\/figure>\n<h3>\u7b4b\u8089\u306e\u56de\u5fa9\u6642\u9593\uff1a\u6700\u65b0\u7814\u7a76\u304c\u793a\u3059\u771f\u5b9f<\/h3>\n<p>\u5f93\u6765\u306e\u8d85\u56de\u5fa9\u7406\u8ad6\u3067\u306f<mark>\u5927\u7b4b\u7fa4\u306f48\u301c72\u6642\u9593\u306e\u4f11\u606f<\/mark>\u304c\u5fc5\u8981\u3068\u3055\u308c\u3066\u304d\u307e\u3057\u305f\u3002\u3057\u304b\u3057\u6700\u8fd1\u306e\u7814\u7a76\u3067\u306f\u3001<strong>\u7dcf\u30dc\u30ea\u30e5\u30fc\u30e0\u304c\u540c\u3058\u306a\u3089\u3001\u90312\u56de\u3088\u308a\u90314\u301c6\u56de\u306e\u9ad8\u983b\u5ea6\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3082\u540c\u7b49\u4ee5\u4e0a\u306e\u7b4b\u80a5\u5927\u52b9\u679c<\/strong>\u304c\u5f97\u3089\u308c\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u300c\u30dc\u30ea\u30e5\u30fc\u30e0\u7b49\u4fa1\u306e\u539f\u5247\u300d\u3068\u547c\u3070\u308c\u30011\u56de\u306e\u30bb\u30c3\u30c8\u6570\u3092\u6e1b\u3089\u3057\u3066\u983b\u5ea6\u3092\u5897\u3084\u3059\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u6709\u52b9\u3067\u3042\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002<\/p>\n<h3>\u6bce\u65e5\u935b\u3048\u3089\u308c\u308b\u90e8\u4f4d\u30fb\u90312\u301c3\u56de\u304c\u6700\u9069\u306a\u90e8\u4f4d\u306e\u79d1\u5b66\u7684\u5206\u985e<\/h3>\n<p><strong>\u6bce\u65e5\u935b\u3048\u3066\u3044\u3044\u7b4b\u8089<\/strong>\uff1a\u8179\u7b4b\uff08\u8179\u76f4\u7b4b\u30fb\u8179\u659c\u7b4b\uff09\u3001\u524d\u8155\u3001\u30ab\u30fc\u30d5\uff08\u3075\u304f\u3089\u306f\u304e\uff09\u306a\u3069\u306e\u5c0f\u7b4b\u7fa4\u306f\u56de\u5fa9\u304c\u65e9\u304f\u3001<mark>\u6bce\u65e5\u306e\u8efd\u3044\u523a\u6fc0\u3067\u3082\u6210\u9577\u304c\u671f\u5f85<\/mark>\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><strong>\u4f11\u990a\u304c\u5fc5\u8981\u306a\u90e8\u4f4d<\/strong>\uff1a\u5927\u80f8\u7b4b\u3001\u5e83\u80cc\u7b4b\u3001\u5927\u817f\u56db\u982d\u7b4b\u3001\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306a\u3069\u306e\u5927\u7b4b\u7fa4\u306f\u3001\u9ad8\u5f37\u5ea6\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c48\u301c72\u6642\u9593\u306e\u4f11\u606f\u304c\u57fa\u672c\u3067\u3059\u3002\u305f\u3060\u3057\u4f4e\u30dc\u30ea\u30e5\u30fc\u30e0\u306a\u3089\u9023\u65e5\u3082\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<h3>\u540c\u4e00\u90e8\u4f4d\u306e\u9ad8\u983b\u5ea6\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u6709\u52b9\u306a\u30b1\u30fc\u30b9\u3068\u306f<\/h3>\n<p>\u7b4b\u529b\u5411\u4e0a\u3092\u76ee\u6307\u3059\u5834\u5408\u3001<strong>\u795e\u7d4c\u7cfb\u306e\u9069\u5fdc\u3092\u4fc3\u3059\u9ad8\u983b\u5ea6\u30fb\u4f4e\u30dc\u30ea\u30e5\u30fc\u30e0\u30a2\u30d7\u30ed\u30fc\u30c1<\/strong>\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u540c\u3058\u52d5\u4f5c\u30d1\u30bf\u30fc\u30f3\u3092\u90314\u301c6\u56de\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u3001\u904b\u52d5\u5b66\u7fd2\u304c\u52a0\u901f\u3057\u3001\u7b4b\u529b\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u300c\u30b0\u30ea\u30fc\u30b9\u30b6\u30b0\u30eb\u30fc\u30d6\u6cd5\u300d\u3068\u3057\u3066\u77e5\u3089\u308c\u308b\u624b\u6cd5\u3067\u3001\u5404\u30bb\u30c3\u30b7\u30e7\u30f3\u3067\u6700\u5927\u6319\u4e0a\u91cd\u91cf\u306e70\u301c80%\u3092\u5c11\u306a\u3044\u30bb\u30c3\u30c8\u6570\u3067\u884c\u3044\u307e\u3059\u3002<\/p>\n<h2>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7d4c\u9a13\u5225\uff1a\u6bce\u65e5\u7b4b\u30c8\u30ec\u306e\u5b9f\u8df5\u6226\u7565<\/h2>\n<figure style=\"margin: 24px 0; text-align: center;\"><img decoding=\"async\" style=\"max-width: 100%; height: auto; border-radius: 8px;\" src=\"https:\/\/images.pexels.com\/photos\/3962213\/pexels-photo-3962213.jpeg?auto=compress&amp;cs=tinysrgb&amp;h=650&amp;w=940\" alt=\"covid-19, \u30a4\u30f3\u30c9\u30a2, \u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u306e\u7121\u6599\u306e\u5199\u771f\u7d20\u6750\" \/><\/figure>\n<h3>\u521d\u5fc3\u8005\uff086\u30f6\u6708\u672a\u6e80\uff09\uff1a\u307e\u305a\u907f\u3051\u308b\u3079\u304d\u7406\u7531\u3068\u6bb5\u968e\u7684\u30a2\u30d7\u30ed\u30fc\u30c1<\/h3>\n<p>\u521d\u5fc3\u8005\u304c\u6bce\u65e5\u7b4b\u30c8\u30ec\u3092\u907f\u3051\u308b\u3079\u304d\u7406\u7531\u306f\u3001<strong>\u7b4b\u8089\u3060\u3051\u3067\u306a\u304f\u8171\u30fb\u976d\u5e2f\u30fb\u795e\u7d4c\u7cfb\u306b\u3082\u9069\u5fdc\u671f\u9593\u304c\u5fc5\u8981<\/strong>\u3060\u304b\u3089\u3067\u3059\u3002\u6700\u521d\u306e3\u30f6\u6708\u306f\u90312\u301c3\u56de\u306e\u5168\u8eab\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u57fa\u790e\u3092\u7bc9\u304d\u3001\u305d\u306e\u5f8c\u6bb5\u968e\u7684\u306b\u983b\u5ea6\u3092\u5897\u3084\u3057\u307e\u3059\u3002\u7b4b\u8089\u75db\u304c\u6b8b\u308b\u5834\u5408\u306f\u7121\u7406\u305b\u305a\u4f11\u990a\u3092\u512a\u5148\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u4e2d\u7d1a\u8005\uff086\u30f6\u6708\u301c2\u5e74\uff09\uff1a\u90e8\u4f4d\u5206\u5272\u3067\u6bce\u65e5\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u65b9\u6cd5<\/h3>\n<p>\u4e2d\u7d1a\u8005\u306b\u306f<strong>3\u301c4\u5206\u5272\u306e\u7b4b\u30c8\u30ec\u5206\u5272\u6cd5<\/strong>\u304c\u6700\u9069\u3067\u3059\u3002\u4f8b\u3048\u3070\u300c\u80f8\u30fb\u4e09\u982d\u7b4b\u300d\u300c\u80cc\u4e2d\u30fb\u4e8c\u982d\u7b4b\u300d\u300c\u811a\u300d\u300c\u80a9\u30fb\u8179\u7b4b\u300d\u306e4\u5206\u5272\u306a\u3089\u3001\u5404\u90e8\u4f4d\u306b2\u301c3\u65e5\u306e\u4f11\u606f\u3092\u78ba\u4fdd\u3057\u306a\u304c\u3089\u6bce\u65e5\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u304d\u307e\u3059\u3002\u7b4b\u30c8\u30ec\u90e8\u4f4d\u306e\u9806\u756a\u306f\u3001\u5927\u7b4b\u7fa4\u304b\u3089\u5c0f\u7b4b\u7fa4\u3078\u9032\u3081\u308b\u539f\u5247\u3092\u5b88\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u4e0a\u7d1a\u8005\uff082\u5e74\u4ee5\u4e0a\uff09\uff1a\u9ad8\u983b\u5ea6\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5b9f\u8df5\u30c6\u30af\u30cb\u30c3\u30af<\/h3>\n<p>\u4e0a\u7d1a\u8005\u306f<strong>\u30c7\u30a4\u30ea\u30fc\u30a2\u30f3\u30c7\u30e5\u30ec\u30fc\u30b7\u30e7\u30f3<\/strong>\uff08\u65e5\u3005\u306e\u5909\u52d5\uff09\u3092\u53d6\u308a\u5165\u308c\u305f\u7b4b\u30c8\u30ec\u6bce\u65e5\u30e1\u30cb\u30e5\u30fc\u304c\u6709\u52b9\u3067\u3059\u3002\u540c\u3058\u90e8\u4f4d\u3067\u3082\u300c\u9ad8\u5f37\u5ea6\u4f4e\u30dc\u30ea\u30e5\u30fc\u30e0\u65e5\u300d\u300c\u4e2d\u5f37\u5ea6\u4e2d\u30dc\u30ea\u30e5\u30fc\u30e0\u65e5\u300d\u300c\u4f4e\u5f37\u5ea6\u9ad8\u30dc\u30ea\u30e5\u30fc\u30e0\u65e5\u300d\u3092\u4ea4\u4e92\u306b\u914d\u7f6e\u3057\u3001\u7570\u306a\u308b\u523a\u6fc0\u3092\u4e0e\u3048\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u7b4b\u30c8\u30ec\u8d85\u56de\u5fa9\u3092\u90e8\u4f4d\u3054\u3068\u306b\u6700\u9069\u5316\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2>\u76ee\u7684\u5225\uff1a\u6bce\u65e5\u7b4b\u30c8\u30ec\u3059\u308b\u5834\u5408\u306e\u90e8\u4f4d\u9078\u629e\u3068\u30e1\u30cb\u30e5\u30fc\u8a2d\u8a08<\/h2>\n<figure style=\"margin: 24px 0; text-align: center;\"><img decoding=\"async\" style=\"max-width: 100%; height: auto; border-radius: 8px;\" src=\"https:\/\/images.pexels.com\/photos\/30858911\/pexels-photo-30858911.jpeg?auto=compress&amp;cs=tinysrgb&amp;h=650&amp;w=940\" alt=\"\u7530\u5712\u5730\u5e2f\u306b\u3042\u308b\u3001\u8907\u6570\u306e\u7dda\u8def\u3068\u3055\u307e\u3056\u307e\u306a\u5217\u8eca\u8eca\u4e21\u3092\u5099\u3048\u305f\u5fd9\u3057\u3044\u8ca8\u7269\u5217\u8eca\u30e4\u30fc\u30c9\u3002\" \/><\/figure>\n<h3>\u7b4b\u80a5\u5927\u76ee\u7684\uff1a\u30dc\u30ea\u30e5\u30fc\u30e0\u3092\u5206\u6563\u3055\u305b\u308b\u6226\u7565<\/h3>\n<p>\u7b4b\u80a5\u5927\u306b\u306f<mark>\u9031\u3042\u305f\u308a\u306e\u7dcf\u30dc\u30ea\u30e5\u30fc\u30e0\uff08\u5404\u90e8\u4f4d10\u301c20\u30bb\u30c3\u30c8\uff09<\/mark>\u304c\u91cd\u8981\u3067\u3059\u3002\u6bce\u65e5\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u5834\u5408\u3001\u3053\u306e\u30dc\u30ea\u30e5\u30fc\u30e0\u30926\u301c7\u65e5\u306b\u5206\u6563\u3055\u305b\u307e\u3059\u3002\u4f8b\u3048\u3070\u80f8\u3092\u903112\u30bb\u30c3\u30c8\u884c\u3046\u306a\u3089\u3001\u90314\u56de\u00d73\u30bb\u30c3\u30c8\u306b\u5206\u5272\u3059\u308b\u3053\u3068\u3067\u3001\u7b4b\u30c8\u30ec\u90e8\u4f4d\u5225\u983b\u5ea6\u3092\u9ad8\u3081\u306a\u304c\u3089\u56de\u5fa9\u3082\u78ba\u4fdd\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>\u7b4b\u529b\u5411\u4e0a\u76ee\u7684\uff1a\u795e\u7d4c\u7cfb\u91cd\u8996\u306e\u9ad8\u983b\u5ea6\u30a2\u30d7\u30ed\u30fc\u30c1<\/h3>\n<p>\u7b4b\u529b\u5411\u4e0a\u3067\u306f<strong>\u4e3b\u8981\u30ea\u30d5\u30c8\uff08\u30b9\u30af\u30ef\u30c3\u30c8\u30fb\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u30fb\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\uff09\u3092\u90314\u301c6\u56de<\/strong>\u884c\u3046\u9ad8\u983b\u5ea6\u30d7\u30ed\u30b0\u30e9\u30e0\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u5404\u30bb\u30c3\u30b7\u30e7\u30f3\u306f3\u301c5\u30bb\u30c3\u30c8\u306b\u6291\u3048\u3001RPE7\u301c8\u306e\u5f37\u5ea6\u3067\u5b9f\u65bd\u3002\u75b2\u52b4\u3092\u84c4\u7a4d\u3055\u305b\u305a\u306b\u6280\u8853\u7fd2\u5f97\u3068\u795e\u7d4c\u7cfb\u5f37\u5316\u3092\u56f3\u308a\u307e\u3059\u3002<\/p>\n<h3>\u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u7684\uff1a\u4ee3\u8b1d\u3092\u9ad8\u3081\u308b\u6bce\u65e5\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/h3>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f<strong>\u5168\u8eab\u306e\u5927\u7b4b\u7fa4\u3092\u5faa\u74b0\u3055\u305b\u308b\u7b4b\u30c8\u30ec\u6bce\u65e5\u30e1\u30cb\u30e5\u30fc<\/strong>\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u6708\u66dc\uff1a\u811a\u3001\u706b\u66dc\uff1a\u80f8\u30fb\u80a9\u3001\u6c34\u66dc\uff1a\u80cc\u4e2d\u3001\u6728\u66dc\uff1a\u811a\u3001\u91d1\u66dc\uff1a\u5168\u8eab\u8efd\u3081\u3001\u571f\u65e5\uff1a\u30a2\u30af\u30c6\u30a3\u30d6\u30ec\u30b9\u30c8\uff08\u8179\u7b4b\u30fb\u6709\u9178\u7d20\uff09\u306e\u3088\u3046\u306b\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u3092\u7dad\u6301\u3057\u306a\u304c\u3089\u7b4b\u8089\u91cf\u3092\u4fdd\u3061\u307e\u3059\u3002<\/p>\n<h2>\u5b9f\u8df5\uff01\u6bce\u65e5\u7b4b\u30c8\u30ec\u306e\u5177\u4f53\u7684\u30d7\u30ed\u30b0\u30e9\u30e0\u4f8b<\/h2>\n<figure style=\"margin: 24px 0; text-align: center;\"><img decoding=\"async\" style=\"max-width: 100%; height: auto; border-radius: 8px;\" src=\"https:\/\/images.pexels.com\/photos\/2873680\/pexels-photo-2873680.jpeg?auto=compress&amp;cs=tinysrgb&amp;h=650&amp;w=940\" alt=\"\u6bb5\u30dc\u30fc\u30eb\u306b\u6a2a\u305f\u308f\u3063\u3066\u3044\u308b\u5b50\u732b\u306e\u30af\u30ed\u30fc\u30ba\u30a2\u30c3\u30d7\u5199\u771f\" \/><\/figure>\n<h3>\u4f4e\u30dc\u30ea\u30e5\u30fc\u30e0\u30fb\u9ad8\u983b\u5ea6\u30d7\u30ed\u30b0\u30e9\u30e0\uff08\u90316\u301c7\u65e5\uff09<\/h3>\n<p><strong>\u6708\u301c\u571f\uff1a\u4e3b\u89813\u7a2e\u76ee\u3092\u54042\u30bb\u30c3\u30c8<\/strong>\uff08\u30b9\u30af\u30ef\u30c3\u30c8\u3001\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3001\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\uff09\u3001<strong>\u65e5\uff1a\u30a2\u30af\u30c6\u30a3\u30d6\u30ec\u30b9\u30c8<\/strong>\uff08\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u8179\u7b4b15\u5206\uff09\u3002\u5404\u30bb\u30c3\u30c8\u306fRPE7\u4ee5\u4e0b\u3001\u30bb\u30c3\u30c8\u9593\u4f11\u606f3\u301c5\u5206\u3002\u9031\u9593\u7dcf\u30dc\u30ea\u30e5\u30fc\u30e0\u3092\u6291\u3048\u3064\u3064\u983b\u5ea6\u3092\u6700\u5927\u5316\u3057\u307e\u3059\u3002<\/p>\n<h3>\u90e8\u4f4d\u5206\u5272\u30d7\u30ed\u30b0\u30e9\u30e0\uff083\u5206\u5272\u30fb4\u5206\u5272\u30fb5\u5206\u5272\uff09<\/h3>\n<p><strong>4\u5206\u5272\u4f8b<\/strong>\uff1a\u6708\u30fb\u91d1\uff1a\u80f8\u30fb\u4e09\u982d\u7b4b\uff08\u54043\u301c4\u30bb\u30c3\u30c8\uff09\u3001\u706b\u30fb\u571f\uff1a\u80cc\u4e2d\u30fb\u4e8c\u982d\u7b4b\u3001\u6c34\uff1a\u811a\u3001\u6728\uff1a\u80a9\u30fb\u8179\u7b4b\u3001\u65e5\uff1a\u4f11\u990a\u3002\u5404\u90e8\u4f4d\u306b72\u6642\u9593\u4ee5\u4e0a\u306e\u4f11\u606f\u3092\u78ba\u4fdd\u3067\u304d\u308b\u7b4b\u30c8\u30ec\u90e8\u4f4d\u5206\u3051\u65b9\u3067\u3059\u3002\u521d\u5fc3\u8005\u3067\u3082\u6bb5\u968e\u7684\u306b\u53d6\u308a\u7d44\u3081\u308b\u69cb\u6210\u3067\u3059\u3002<\/p>\n<h3>\u30d7\u30c3\u30b7\u30e5\u30fb\u30d7\u30eb\u30fb\u30ec\u30c3\u30b0\u30fb\u30a2\u30fc\u30e0\u306e\u30ed\u30fc\u30c6\u30fc\u30b7\u30e7\u30f3\u4f8b<\/h3>\n<p><strong>\u30d7\u30c3\u30b7\u30e5<\/strong>\uff08\u80f8\u30fb\u80a9\u30fb\u4e09\u982d\u7b4b\uff09\u3001<strong>\u30d7\u30eb<\/strong>\uff08\u80cc\u4e2d\u30fb\u4e8c\u982d\u7b4b\uff09\u3001<strong>\u30ec\u30c3\u30b0<\/strong>\uff08\u811a\u30fb\u81c0\u90e8\uff09\u3001<strong>\u30a2\u30fc\u30e0<\/strong>\uff08\u8155\u30fb\u524d\u8155\u30fb\u8179\u7b4b\uff09\u306e4\u65e5\u30b5\u30a4\u30af\u30eb\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002\u5404\u30bb\u30c3\u30b7\u30e7\u30f345\u301c60\u5206\u3001\u9031\u306b1.5\u301c2\u30b5\u30a4\u30af\u30eb\u56de\u305b\u3070\u3001<mark>\u5404\u90e8\u4f4d\u3092\u90312\u301c3\u56de\u523a\u6fc0<\/mark>\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2>\u6bce\u65e5\u7b4b\u30c8\u30ec\u3067\u5931\u6557\u3057\u306a\u3044\u305f\u3081\u306e\u75b2\u52b4\u7ba1\u7406\u8853<\/h2>\n<figure style=\"margin: 24px 0; text-align: center;\"><img decoding=\"async\" style=\"max-width: 100%; height: auto; border-radius: 8px;\" src=\"https:\/\/images.pexels.com\/photos\/19419449\/pexels-photo-19419449.jpeg?auto=compress&amp;cs=tinysrgb&amp;h=650&amp;w=940\" alt=\"\u30a2\u30eb\u30d7\u30b9, \u30a8\u30f3\u30b8\u30f3, \u3055\u308f\u3084\u304b\u306a\u7a7a\u6c17\u306e\u7121\u6599\u306e\u5199\u771f\u7d20\u6750\" \/><\/figure>\n<h3>\u56de\u5fa9\u5ea6\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\uff1a5\u3064\u306e\u91cd\u8981\u6307\u6a19<\/h3>\n<p>\u6bce\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u306b\u4ee5\u4e0b\u3092\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3057\u3087\u3046\uff1a<strong>\u2460\u7761\u7720\u306e\u8cea<\/strong>\uff086\u301c8\u6642\u9593\uff09\u3001<strong>\u2461\u7b4b\u8089\u75db\u306e\u7a0b\u5ea6<\/strong>\uff08\u8efd\u5ea6\u306a\u3089\u7d99\u7d9a\u53ef\uff09\u3001<strong>\u2462\u6c17\u5206\u30fb\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3<\/strong>\u3001<strong>\u2463\u5b89\u9759\u6642\u5fc3\u62cd\u6570<\/strong>\uff08\u901a\u5e38\u3088\u308a5\u62cd\u4ee5\u4e0a\u9ad8\u3044\u306a\u3089\u4f11\u990a\uff09\u3001<strong>\u2464\u524d\u56de\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9<\/strong>\u30022\u3064\u4ee5\u4e0a\u304c\u60aa\u5316\u3057\u3066\u3044\u305f\u3089\u4f11\u990a\u65e5\u3092\u8a2d\u3051\u308b\u3079\u304d\u3067\u3059\u3002<\/p>\n<h3>\u30aa\u30fc\u30d0\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u8b66\u544a\u30b5\u30a4\u30f3\u3068\u5bfe\u51e6\u6cd5<\/h3>\n<p><strong>\u8b66\u544a\u30b5\u30a4\u30f3<\/strong>\uff1a\u6301\u7d9a\u7684\u306a\u75b2\u52b4\u611f\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u4f4e\u4e0b\u3001\u7761\u7720\u969c\u5bb3\u3001\u98df\u6b32\u4e0d\u632f\u3001\u514d\u75ab\u529b\u4f4e\u4e0b\uff08\u98a8\u90aa\u3092\u3072\u304d\u3084\u3059\u3044\uff09\u3002\u3053\u308c\u3089\u304c\u73fe\u308c\u305f\u3089<mark>1\u301c2\u9031\u9593\u306e\u30c7\u30a3\u30ed\u30fc\u30c9\u671f\u9593<\/mark>\uff08\u30dc\u30ea\u30e5\u30fc\u30e050%\u6e1b\u3001\u5f37\u5ea6\u7dad\u6301\uff09\u3092\u8a2d\u5b9a\u3057\u3001\u7a4d\u6975\u7684\u4f11\u990a\u3092\u53d6\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>RPE\u30fbRIR\u3092\u4f7f\u3063\u305f\u5f37\u5ea6\u8abf\u6574\u306e\u5b9f\u8df5\u65b9\u6cd5<\/h3>\n<p><strong>RPE\uff08Rate of Perceived Exertion\uff09<\/strong>\uff1a10\u6bb5\u968e\u8a55\u4fa1\u3067\u4e3b\u89b3\u7684\u306a\u904b\u52d5\u5f37\u5ea6\u3092\u6e2c\u5b9a\u3002\u6bce\u65e5\u7b4b\u30c8\u30ec\u3059\u308b\u5834\u5408\u3001RPE6\u301c8\u3092\u76ee\u5b89\u306b\u3002<strong>RIR\uff08Reps in Reserve\uff09<\/strong>\uff1a\u30bb\u30c3\u30c8\u7d42\u4e86\u6642\u306b\u300c\u3042\u3068\u4f55\u56de\u3067\u304d\u308b\u304b\u300d\u3092\u8a55\u4fa1\u3002RIR2\u301c3\uff08\u3042\u30682\u301c3\u56de\u3067\u304d\u308b\u4f59\u529b\uff09\u3092\u6b8b\u3059\u3053\u3068\u3067\u3001\u75b2\u52b4\u84c4\u7a4d\u3092\u9632\u304e\u306a\u304c\u3089\u52b9\u679c\u7684\u306a\u523a\u6fc0\u3092\u4e0e\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f\uff1a\u6bce\u65e5\u7b4b\u30c8\u30ec\u3068\u90e8\u4f4d\u9078\u629e<\/h2>\n<figure style=\"margin: 24px 0; text-align: center;\"><img decoding=\"async\" style=\"max-width: 100%; height: auto; border-radius: 8px;\" src=\"https:\/\/images.pexels.com\/photos\/4498554\/pexels-photo-4498554.jpeg?auto=compress&amp;cs=tinysrgb&amp;h=650&amp;w=940\" alt=\"\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3, \u30a2\u30af\u30c6\u30a3\u30d6\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb, \u30a2\u30b9\u30ec\u30c1\u30c3\u30af\u30a6\u30a7\u30a2\u306e\u7121\u6599\u306e\u5199\u771f\u7d20\u6750\" \/><\/figure>\n<h3>\u7b4b\u8089\u75db\u304c\u3042\u3063\u3066\u3082\u7b4b\u30c8\u30ec\u3057\u3066\u3044\u3044\uff1f<\/h3>\n<p>\u8efd\u5ea6\u306e\u7b4b\u8089\u75db\u306a\u3089\u3001<strong>\u5225\u306e\u90e8\u4f4d\u3092\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong>\u3059\u308b\u3053\u3068\u3067\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002\u305f\u3060\u3057\u540c\u3058\u90e8\u4f4d\u306b\u5f37\u3044\u7b4b\u8089\u75db\u304c\u3042\u308b\u5834\u5408\u3001\u7b4b\u7e4a\u7dad\u306e\u4fee\u5fa9\u304c\u5b8c\u4e86\u3057\u3066\u3044\u306a\u3044\u305f\u3081\u3001<mark>48\u6642\u9593\u4ee5\u4e0a\u7a7a\u3051\u308b<\/mark>\u306e\u304c\u8ce2\u660e\u3067\u3059\u3002\u8179\u7b4b\u6bce\u65e5\u3084\u3063\u3066\u3044\u3044\u304b\u306b\u3064\u3044\u3066\u3082\u3001\u75db\u307f\u306e\u7a0b\u5ea6\u3067\u5224\u65ad\u3057\u307e\u3059\u3002<\/p>\n<h3>\u540c\u3058\u90e8\u4f4d\u3092\u6bce\u65e5\u935b\u3048\u308b\u3068\u3069\u3046\u306a\u308b\uff1f<\/h3>\n<p>\u7b4b\u30c8\u30ec\u6bce\u65e5\u540c\u3058\u90e8\u4f4d\u3092\u9ad8\u5f37\u5ea6\u3067\u935b\u3048\u308b\u3068\u3001<strong>\u56de\u5fa9\u4e0d\u8db3\u306b\u3088\u308a\u7b4b\u8089\u306e\u5206\u89e3\u304c\u5408\u6210\u3092\u4e0a\u56de\u308a<\/strong>\u3001\u7b4b\u529b\u4f4e\u4e0b\u3084\u30b1\u30ac\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u524d\u8ff0\u306e\u4f4e\u30dc\u30ea\u30e5\u30fc\u30e0\u30fb\u9069\u5207\u306a\u5f37\u5ea6\u306a\u3089\u3001\u540c\u4e00\u90e8\u4f4d\u306e\u9ad8\u983b\u5ea6\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3082\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<h3>\u4f11\u606f\u65e5\u3092\u8a2d\u3051\u306a\u3044\u30c7\u30e1\u30ea\u30c3\u30c8\u306f\uff1f<\/h3>\n<p>\u5b8c\u5168\u306a\u4f11\u606f\u65e5\u306a\u3057\u3067\u306f\u3001<strong>\u4e2d\u67a2\u795e\u7d4c\u7cfb\u306e\u75b2\u52b4\u304c\u84c4\u7a4d<\/strong>\u3057\u3001\u96c6\u4e2d\u529b\u4f4e\u4e0b\u3084\u602a\u6211\u306e\u30ea\u30b9\u30af\u304c\u5897\u52a0\u3057\u307e\u3059\u3002\u9031\u306b\u6700\u4f4e1\u65e5\u306f\u5b8c\u5168\u4f11\u990a\u65e5\u3092\u8a2d\u3051\u308b\u304b\u3001\u30a2\u30af\u30c6\u30a3\u30d6\u30ec\u30b9\u30c8\uff08\u8efd\u3044\u6709\u9178\u7d20\u904b\u52d5\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\uff09\u3092\u53d6\u308a\u5165\u308c\u3066\u3001\u5fc3\u8eab\u306e\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3092\u56f3\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u307e\u3068\u3081\uff1a\u3042\u306a\u305f\u306b\u6700\u9069\u306a\u7b4b\u30c8\u30ec\u983b\u5ea6\u3092\u898b\u3064\u3051\u3088\u3046<\/h2>\n<figure style=\"margin: 24px 0; 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